Meet our trainer
Simon joined us in September he is our lead trainer and gym manager. A specialist practitioner in diabetes and weight management, Simon previously worked at Nuffield health as a driving force behind their lower limb and spinal rehabilition programme.
Training at OneWellness
• Includes free consultation and goal setting session.
• Tailored training plan to suit your fitness goals
• Continuous nutritional guidance and advice.
Member Single Session £35 Non-members £38
4 Sessions £136 4 Sessions £150
8 Sessions £260 8 Sessions £290
12 Sessions £360 12 Sessions £420
Prehab for runners. Aimed at improving CV, safeguarding against injury. And increasing your distance times through our runner specific tailored 6-week plan. Strength/Conditioning/Nutritional guidance all for £200
Everybody has that special event in their diary, it might be a Wedding, Christmas Party or a School reunion where you need to “knock their socks off!”. If so then our Little Black Dress programme is for you! Over the 10-week bespoke programme I will help tone,tighten and sculpt your body, In perfect time for your big occasion all for £340